Is it your first time at the gym?
If so, we can imagine what might be running through your mind. You’re probably feeling:
- Anxious
- Unsure of what to do
- Shy
- Maybe even hesitant
Don’t worry, you’re not alone. These feelings are completely normal. In fact, there’s even a name for them: Gymtimidation.
What is gymtimidation?
Simply put, it’s gym anxiety, the fear many beginners feel when they step into a fitness center for the first time. This fear of gym is a common emotional state and nothing to be ashamed of.
According to a study by The Gym Group (TGG) in the UK, published in HCM Magazine, one in three Brits (33%) experience gym intimidation. Clearly that’s a lot of people!
Why is the gym so intimidating?
The same research reveals that gym self consciousness often stems from a fear of being judged or overshadowed by more experienced gym-goers. Additionally ome feel anxious about their physical appearance, while others worry about doing exercises incorrectly and getting criticized.
Fortunately, this mindset can be changed. Here’s how you can beat workout anxiety and start feeling at home in the gym.
How to overcome gym anxiety
and to feel confident going to the gym:
- You’re not the only one!
To begin with, remember that many people at the gym are just like you, beginners. It’s not just your fear. Instead of worrying about others, shift your focus to your own workout and growth.
- Workout plan for shy beginners.
Next, prepare ahead of time using the Get Strong app. Having a workout plan not only helps guide your session but also boosts your confidence and makes you look like a pro.
- Avoid peak hours.
Another useful tip is to avoid going during rush hour. A quieter gym lets you train in peace, build your technique, and feel more at ease without the crowd.
- Use the power of music.
Moreover bring your headphones and listen to your favorite tunes. Music releases serotonin, dopamine, and endorphins, feel-good chemicals that reduce stress and boost confidence. It’s scientifically proven to improve mood and performance.
- Go with a familiar face.
Finally bring a friend, your partner, or someone you feel comfortable with. If they’re experienced, they can show you how to use gym equipment confidently. If not, you can learn together, support each other, and make those first few sessions way more fun.
Final thoughts
Starting your fitness journey can be scary, but it doesn’t have to be. With a little planning, support, and the right mindset, you’ll soon realize the gym isn’t as intimidating as it seems. Remember, every expert was once a beginner—and you’re already on the right track.
Photo by Kobe Kian Clata on Unsplash