What is Get Strong?

Get Strong is a simple strength-training app that helps you plan your own workouts, log your training, track progressive overload, and see which muscle groups you have trained during the week. Its interactive muscle map gives you a quick overview of your training and helps you
spot muscles that may need more attention.

Get Strong is designed for people who want useful guidance and progress tracking without turning strength training into something unnecessarily complicated.

Who is Get Strong for?

Get Strong is for anyone who wants a simple way to plan and track strength training, from people who are new to the gym to experienced lifters who prefer to manage their own workouts.

It is particularly useful if you want to choose your own exercises and workouts while still getting help with training balance, weekly muscle coverage, and progressive overload.

Is Get Strong suitable for beginners?

Yes. Get Strong is designed to make strength training approachable without requiring you to understand complicated training systems.

You can plan your workouts, log your sets, reps, and weights, and use the weekly muscle map to see which muscle groups you have trained. This makes it easier to build a consistent routine and understand how your workouts fit together over time.

Do I have to follow a workout program?

No. Get Strong does not force you to follow a predefined workout program. You can plan your own workouts and choose the exercises that suit you.

This makes Get Strong a good fit for people who prefer self-directed strength training but still want help keeping track of what they have trained and how they are progressing.

Can I plan my own workouts?

Yes. You can create and organize your own workouts using exercises from Get Strong’s exercise library. This lets you decide what to train while keeping your workout plan and training history in one place.

Can I use Get Strong as a simple workout tracker?

Yes. You can use Get Strong simply to record your strength workouts, including sets, repetitions, and weights.

What makes Get Strong different from other workout trackers?

Get Strong focuses on helping you understand your training across the whole body, rather than only recording individual exercises.

Its interactive muscle map shows which muscle groups you have trained during the week and makes it easy to see where you may be doing too much or too little. Get Strong combines this with workout planning, training history, personal records, and progressive-overload tracking in a deliberately simple interface.

How does the muscle map work?

The muscle map gives you a visual overview of the muscle groups you have trained during the current week.

As you complete exercises, Get Strong tracks their contribution to different muscle groups. The map makes it easier to see which muscles have received enough training, which may need more attention, and which may already have received a high amount of work.

Can I see which muscles I haven’t trained enough?

Yes. Get Strong tracks your training by muscle group throughout the week. The muscle map helps you identify muscles that are below your weekly target, making it easier to decide what to include in your next workout.

Can Get Strong help me balance training across muscle groups?

Yes. One of the main purposes of the weekly muscle map is to make your overall training balance visible.

Instead of looking only at exercises or individual workouts, you can see how much attention different muscle groups have received across the week. This can help you notice muscle groups that you may be neglecting or training much more than others.

Does Get Strong work for home workouts?

Yes. Get Strong can be used for strength training at home as well as at a gym. You can plan workouts around the exercises and equipment available to you and track them in the same way.

Can I use Get Strong if I train only a few times per week?

Yes. You do not need to train every day. Because Get Strong looks at muscle coverage across the week, it can be useful whether you perform a few full-body workouts or split your training into more frequent
sessions.

How is Get Strong different from following a fixed training program?

A fixed training program tells you exactly which workouts and exercises to perform. Get Strong takes a more flexible approach: you remain in control of your workouts while the app helps you track training volume, muscle coverage, previous performance, and progress.

This is useful if you already know roughly how you want to train, prefer to choose exercises yourself, or want guidance without having every workout prescribed for you.

Does Get Strong count primary and secondary muscles?

Yes. A set counts as one set for the primary muscles and half a set for secondary muscles.

For example, if you do 4 sets of bench press, your chest gets 4 sets towards its weekly total, while secondary muscles such as your triceps get 2. This is a simple way to account for the work secondary muscles are doing without treating it the same as direct training.

How many sets per muscle should I do each week?

There’s no single weekly number that’s right for everyone. If you’re new to strength training, around 5 good sets per muscle per week is a reasonable starting point, and you may make good progress with even less.

As you get stronger, you may eventually benefit from gradually increasing your training. Get Strong lets you choose your own weekly set goal and tracks your progress towards it on the muscle map.

Learn more

Can Get Strong help with progressive overload?

Yes. Get Strong keeps track of your previous training so you can see what you did before and aim to improve over time.

Progressive overload can mean gradually increasing weight, repetitions, sets, or otherwise making your training more challenging. Having your previous performance available while training makes it easier to make small, deliberate improvements.

Learn more

Does Get Strong track personal records?

Yes. Get Strong tracks personal records so you can see when your performance improves.

This gives you another way to follow your progress alongside your workout history, training statistics, and weekly muscle coverage.

Can I see what weight and reps I used last time?

Yes. Get Strong keeps your previous exercise performance available so you can use it as a reference during your next workout. This makes it easier to choose appropriate weights and repetitions and to work toward progressive overload.

Does Get Strong include a rest timer?

Yes. Get Strong includes a rest timer that you can use between sets, so you do not need a separate timer while training.

Does Get Strong have an exercise library?

Yes. Get Strong includes an exercise library covering a wide range of strength-training movements and muscle groups. Exercises are connected to the muscles they train so that completed workouts can contribute to your weekly muscle map.

Can Get Strong help me decide what to train next?

Yes, without prescribing a fixed workout. The weekly muscle map shows which muscle groups have received less training and which have already received plenty of work.

You can use that information when deciding which exercises or muscle groups to include in your next workout while remaining in control of your own training plan.

Is Get Strong a bodybuilding app?

Get Strong can be used for bodybuilding-style training, but it is not limited to bodybuilding. It is designed for general strength training and for people who want to become stronger, track their workouts, and maintain balanced training across muscle groups.

You do not need to follow bodybuilding programs or train like a competitive lifter to use the app.

Is Get Strong useful if I don’t want social features?

Yes. Get Strong is focused on your own workouts, progress, and training rather than turning exercise into a social network.

If you mainly want to plan workouts, track what you have done, and understand your progress, Get Strong is designed around those needs.

Do I need to create an account?

No. Get Strong does not require you to create an account before you can start using the app.

This keeps setup simple and lets you start planning and tracking your training without creating another fitness profile.

Is Get Strong free?

Get Strong can be downloaded and used for free. Core workout tracking is available without requiring a subscription.

Optional Premium features provide additional functionality for people who want more from the app.

What does Get Strong Premium include?

Get Strong Premium unlocks additional features and removes advertising. The exact set of Premium features can change as Get Strong develops, so the current in-app Premium screen is the best source for the latest details.

Is Get Strong available on iPhone?

Yes. Get Strong is available for iPhone through the Apple App Store.